Dr. Oz has become so popular that almost everyone knows about him. The world knows that he is fond of calling certain natural products as a magic formula, fountain of youth stored in a bottle, or as miracle diet pills. However, Dr. Oz is alienated from the people in the medical community because of his claims that are lacking in sufficient clinical evidence.
In particular, experts who staunchly support empirical evidence-based and time-honored science are against him. They argue that it is only mere speculation if any clinical effectiveness claim is not proven using a placebo-controlled and highly-randomized clinical trial. There should be an accounting of extraneous variables and must be treated dutifully. With these, does it mean that Dr. Oz is a false doctor because he believes in anecdotal and folkloric healthcare practices and not in medicine that is science-based?
To defend his side, Dr. Oz said that he values and respects science. However, there are just things that cannot be explained by science up to now. This is maybe because we don’t have yet the appropriate tools to explain and measure the unexplainable things that must be assessed in a research or clinical study.
There is also the possibility that we have a wrong understanding of the function of these substances. Then, he also argued that if there is failure on the part of science to convince the whole world that miracle weight loss pills are not effective, does it mean that the civilizations before us are all wrong when they used natural substances not just to lose weight but also to treat and manage several health conditions?
After his arguments, Dr. Oz revealed that he has witnessed the wonderful effects firsthand because his family is using the said products. This is the very reason why he claims that such natural pills for weight loss are miracle or wonder pills. It is clear, that, Dr. Oz learned from experience in determining which ones don’t work and which ones do. On our part, we firmly believe that this is the way we behave towards the things we use in previous generations to as far as we can remember.
Are you the person who only believes in scientific evidence? Or are you also a believer of individuals like Dr. Oz? Though there are a lot of things that we have yet to learn about the said natural substances, we can still choose to believe Dr. Oz because the products worked for the members of his family. With that, there is a compelling reason to believe him more than the researchers who do clinical studies.
We won’t prolong your excitement. Here is the list of the 5 natural pills for weight loss, which Dr. Oz highly recommends. Again, his recommendation is based on how these pills affected and benefited his family.
Produced through extraction of the Indian Coleus forskohlii, this pill has shown benefits for weight loss because it has the ability to regulate c-AMP or cyclic adenosine monophosphate. It was successfully shown that forskolin is able to activate adenylate cyclase, an enzyme that is associated with the thyroid gland’s stimulation to produce and release T3 or triiodothyronine and T4 or tetraiodothyronine. Thyroid hormones have the primary function of increasing the body’s metabolic rate.
When there is increased rate of metabolism of the body, there is also increased biochemical and physiologic processes. An increase in the amount of energy is required for all of these. The amount of energy is based on the amount of food that we eat. Though we can take foods that have high caloric value, it will require more time before the molecules are converted into a chemical form of energy.
The cells will have to wait depending on the length of time. While waiting, they will use the stored fat cells to have energy. Each gram of fat is filled with the highest energy concentration as compared to other macronutrients. A gram of protein and carbohydrates both have 4 calories respectively while a gram of fat has 9 calories.
Forskolin is able to increase the body’s metabolic rate when it stimulates the increase in production of thyroid hormone, which happens when adenylate cyclase acts. This simply means that forskolin helps in increasing the body’s capacity to process numerous things. The whole process requires a lot of energy. The skin’s subcutaneous region, specifically those between the underlying muscles and dermis, and the abdominal cavity, particularly its inner lining, are the areas where there are stored fats. These stored fats decrease when they are used to produce energy.
As it seems, forskolin is effective in removing those stored fats in your belly. However, you still have to monitor and control your consumption of fats and carbohydrates so you won’t store excess fats in your abdomen and subcutaneous region of your skin.
2. Garcinia Cambogia
When in its hydroxycitric acid extract form, Garcinia cambogia is claimed to be beneficial for weight loss. The extract is known to:
- Prevent the accumulation of fat under the skin and in the belly
- Enhance the breakdown of fat cells
- Secure the increase in stimulation of serotonin
- Increase the rate of metabolism of the body
Prevention of glucose transformation into molecules of fat is one of Garcinia cambogia’s most dramatic effects. It happens when ATP citrate lyase is prevented from performing its function. This results to the conversion of excess glucose into glycogen, which is then stored efficiently in the muscles and liver.
Whenever you boost your body’s metabolic rate you need more energy. The brain will receive signals from the cells all over your body. The signals tell the brain that there is a need for energy. The fat cells or adipocytes are the first ones that are mobilized to address the demand. Being the primary source of energy, the fats in storage areas of the body are packed with energy good for long-term use. They have twice the capacity of carbohydrate’s energy molecules.
It is clear that Garcinia cambogia aids in weight loss because it does not allow excess carbohydrates to be converted into fat. Instead, it is converted into glycogen, which is not stored as fat molecules in your abdomen and other areas of the body. It helps in your metabolism specifically in the faster breakdown of stored fats. As the breaking down of fats happen, it also ensures that there is no excess fat being stored. As a result, there is significant reduction of the fats stored in your body.
The catch however is to also control your intake of fats and carbohydrates. This is if you really want to lose weight and keep your desired weight.
Garcinia cambogia has an additional benefit and it is its ability to produce the feeling that you are already full. It uses inter-related two distinct mechanisms to create the feeling. Hydroxycitric acid, as shown in several studies, is able to help in the stimulation of neuronal serotonin’s increased synthesis. This results to the regulation of your appetite specifically in the brain. The brain is instructed that you are full already even if you only have consumed 1 or 2 spoons of your favorite meal. This is similar to having low intake of calories, which allows you to be efficient in your efforts to lose weight. Follow this link to find out more about the side effects of Garcinia Cambogia.
The HCA’s leptin-like properties is involved in the second mechanism. The hormone is the one responsible for the instruction that there is still a lot of stored energy or stored fat and that there is no need to eat on that moment. The instruction is sent to the brain. Combined with the stimulation of serotonin, it will push you to not eat a lot. For these reasons, Garcinia cambogia is said to be one of the natural appetite suppressants.
3. Raspberry Ketone
Until now, there is no available significant amount of information about raspberry ketone. However, it is now resurging in the market because of its benefits for weight loss. Mixed results have been shown in several studies though. However, Dr. Oz is quick to emphasize the fact that those claims that belittle the wonders of raspberry ketone for weight loss are based on clinical studies that didn’t involve humans. Instead, those studies used rats.
On the other hand, Dr. Oz’s family uses the extract and they say it works and does wonders to them. How then does raspberry ketone extract work?
Well, it is claimed to have similar functions as synephrine and capsaicin. We know that capsaicin helps in elevating the core temperature of the body. This results to faster metabolism. Like in the first two natural pills, more energy is required when there is higher rate of metabolism. This leads to the increased breaking down of stored fats. On the other hand, synephrine is a type of catecholamine that has similarities to norepinephrine, which is known to also increase metabolic rate. Today, there are only educated guesses about the way raspberry ketone works to help in losing weight. This is because of the lack of human research until now.
With the said guesses, increased rate of metabolism helps in the enhancement of stored fat sequestration, which are broken down to produce the required energy for the different metabolic processes. This is how raspberry ketone is explained to be helpful in inducing weight loss.
To completely realize the effects of raspberry ketone, it is crucial that you follow regular physical activities and that you also follow a diet low in calories. If you don’t do these, you are wasting the money you use to buy raspberry ketone pills.
4. Green Coffee Bean Extract
Coffee is known to naturally increase the metabolic rate of the body. Hence, it is an excellent substance for weight loss. However, it must be noted that there is an ingredient that can only be found in unroasted beans of coffee. The green coffee bean extract is what aids in weight loss.
Green coffee beans have chlorogenic, an element that is lost when the coffee is roasted or processed. Chlorogenic becomes missing when coffee beans are exposed to even low levels of heat.
Chlorogenic acid is important because it slows down glycogen conversion into glucose. This is particularly true whenever there is high demand for energy. Glycogen is a converted glucose and is stored in the muscles and liver. This happens because glycogen cannot be stored by the body as glucose. Whenever there is high demand for energy, glycogen is converted back into glucose. Glucagon acts to make the conversion successful. As a result, there is new supply of energy.
But when the process is slowed down, the body is pushed to look for other sources of energy. Again, the stored fats are used.
Technically, green coffee bean extract:
- Slows down glucose release to push the body to burn fat
- Increases the metabolic rate of the body to burn more fat
Taking green coffee bean extracts mean that your body is able to focus on burning more fats to produce more energy whenever there is increased demand for it. Read more information into the complete side effects of Green Coffee Bean Extract here.
Glucomannan is an extract from elephant yam or konjac rhizomes. It is rich in fiber that effectively helps in losing weight. Imagine a natural sponge that effectively absorbs specific molecules that the body cannot absorb. Glucomannan acts exactly like that.
Glucomannan is a fiber that is highly water-soluble. It helps in shedding off those excess pounds through the reduction of fats that the small intestines absorb. This means that the process lowers down the fat molecules that are stored in the body.